So while it isnt necessary to avoid certain exercises completely, train with the caveat that you should avoid rotational exercises with either a heavy weight or high volume. The goal, overall, is to develop a waist-to-shoulder ratio of about 1.618 the Golden Ratio. Now, as for strong, well-developed calves, these are not easy to come by. Calves are a notoriously stubborn body part to grow, so I recommend training them multiple times per week. Work your calves first in your session, not last. By focusing workout on these muscles and building a physique more in line with what our ancestors considered desirable (and lets be honest, we still do), you are on the road to a sexier body. 2- Push Less, Pull More In keeping with the above ideas, the goal of training for sexiness should clearly include balance and symmetry. <br>Full story: http://www.askmen.com/sports/bodybuilding_900/969_muscle-building-tips.html
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